{"id":313,"date":"2010-06-20T23:36:00","date_gmt":"2010-06-20T23:36:00","guid":{"rendered":"http:\/\/yunching.net\/wp\/?p=313"},"modified":"2015-07-01T16:39:43","modified_gmt":"2015-07-01T16:39:43","slug":"%e5%a6%b9%e5%a6%b9%e4%be%86%e5%a0%b1%e5%88%b0-5th-week","status":"publish","type":"post","link":"http:\/\/yunching.net\/wp\/?p=313","title":{"rendered":"\u59b9\u59b9\u4f86\u5831\u5230 &#8211; 5th week"},"content":{"rendered":"<p>\u7b2c\u4e94\u9031. \u59b9\u59b9\u7e7c\u7e8c\u5c0d\u7238\u7238\u5abd\u5abd\u56b4\u683c\u57f7\u884c&#8221;\u4e0d\u8b93\u4f60\u7761&#8221;\u7149\u7344\u8003\u9a57&#8230;<\/p>\n<p>\u59b9\u59b9\u6e05\u9192+\u4e0d\u54ed\u7684\u6642\u5019\u6703\u9732\u51fa\u9019\u865f\u8d85\u7121\u8f9c\u8868\u60c5<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_01.jpg\"><br \/>\n\u4e0d\u904e\u51fa\u73fe\u7684\u6a5f\u7387\u5f88\u5c0f\u5c31\u662f\u4e86. \u901a\u5e38\u662f\u4ee5\u4e0b\u5e7e\u7a2e\u60c5\u6cc1:<br \/>\n1.\u559d\u98fd\u98fd\u5f8c30\u79d2<br \/>\n2.\u534a\u591c\u7761\u4e0d\u8457. \u7238\u7238\u62b1\u8457\u5728\u6416\u6905\u4e0a\u6416\u4e86\u8d85\u904e1\u500b\u5c0f\u6642\u4e4b\u5f8c<br \/>\n3.\u8d81\u7238\u7238\u63db\u5c3f\u5e03\u7136\u5f8c\u9806\u4fbf\u5674\u4e00\u6cb1\u4fbf\u4fbf\u7684\u6642\u5019<\/p>\n<p>\u672c\u9031\u7238\u7238\u548c\u5abd\u5abd\u5077\u9592\u4e86\u4e00\u5929. \u628a\u59b9\u59b9\u4e1f\u5728\u5bb6\u88e1\u7d66\u7279\u5730\u5f9e\u53f0\u5317\u4e0b\u4f86\u7684\u5916\u5a46\u5e36. \u8dd1\u53bb\u5916\u982d\u9592\u6643\u53bb~<br \/>\n\u56de\u5bb6\u7684\u6642\u5019\u5c31\u591a\u4e86\u9019\u4e00\u5806&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_04.jpg\"><\/p>\n<p>\u5176\u5be6\u662f\u56e0\u70ba\u5abd\u5abd\u62b1\u6028\u8001\u662f\u5750\u5728\u5e8a\u4e0a\u9935\u5976\u5f88\u5bb9\u6613\u8170\u9178\u80cc\u75db&#8230;<br \/>\n\u7136\u5f8c. \u9019\u5f35\u7238\u7238\u5435\u4e86\u5f88\u4e45\u90fd\u8cb7\u4e0d\u6210\u7684IKEA POANG\u6416\u6905\u5c31\u9019\u6a23\u83ab\u540d\u5176\u5999\u7684\u95d6\u95dc\u6210\u529f\u4e86~ \u54c8\u54c8<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_05.jpg\"><br \/>\n(\u6c92\u529b\u6c23\u5beb\u4ec0\u9ebc\u9b3c\u958b\u7bb1\u6587\u4e86. \u76f4\u63a5\u88dd\u8d77\u4f86\u7528\u5566)<\/p>\n<p>\u672c\u4f86\u64d4\u5fc3\u6c92\u5730\u65b9\u653e. \u786c\u8457\u982d\u76ae\u8cb7\u4e0b\u53bb\u4e4b\u5f8c\u767c\u73fe\u64fa\u81e5\u5ba4\u89d2\u843d\u525b\u525b\u597d<br \/>\n\u9019\u5f35\u6416\u6905\u5728\u7f8e\u570b\u5ff5\u66f8\u7684\u6642\u5019\u8cb7\u904e. \u771f\u7684\u8981\u63a8\u4e00\u4e0b. \u5ff5\u5ff5\u4e0d\u5fd8\u7684\u597d\u5750\u554a&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_06.jpg\"> <\/p>\n<p>\u672c\u9031\u63db\u6c88\u7761\u8001\u5abd\u4e0a\u5834<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_07.jpg\"><\/p>\n<p>\u8a71\u8aaa\u9019\u5f35\u8eba\u6905\u8cb7\u56de\u4f86\u4e4b\u5f8c. \u6700\u8fd1\u9019\u5e7e\u5929. \u82e6\u547d\u8001\u7239\u534a\u591c\u5c31\u5e7e\u4e4e\u90fd\u662f\u5728\u9019\u4e0a\u9762\u6e21\u904e\u7684&#8230;<br \/>\n\u61c9\u8a72\u8981\u6176\u5e78\u4e00\u4e0b\u9019\u5f35\u6905\u5b50\u7684C\/P\u503c\u5f88\u9ad8?<\/p>\n<p>\u96d6\u7136\u5e38\u5e38\u534a\u591c\u4e0d\u7761\u89ba. \u4e0d\u904e\u59b9\u59b9\u767d\u5929\u5012\u662f\u7761\u5f97\u9817\u8212\u723d<br \/>\n\u6240\u4ee5\u9084\u662f\u6709\u6301\u7e8c\u80d6\u561f\u561f\u8d77\u4f86\u5566! \u76f4\u63a5\u62b1\u4e0a\u9ad4\u91cd\u8a08\u91cf. \u5927\u6982\u67094000g\u4e86~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_09.jpg\"><br \/>\n(\u81c9\u4e0a\u7684\u5c0f\u75d8\u75d8\u9084\u6c92\u6d88)<\/p>\n<p>\u7761\u8457\u7684\u6642\u5019\u771f\u662f\u5c0f\u5929\u4f7f\u554a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_08.jpg\"><\/p>\n<p>\u54c7\u54c7\u5927\u54ed\u4e0d\u7761\u89ba\u7684\u6642\u5019\u5c31\u662f\u5c0f\u60e1\u9b54\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_10.jpg\"><\/p>\n<p>\u56de\u5bb6\u5169\u500b\u79ae\u62dc\u4e86. \u59b9\u59b9\u7684\u4f5c\u606f\u9084\u662f\u4e0d\u592a\u56fa\u5b9a&#8230;<br \/>\n\u7406\u8ad6\u4e0a:<br \/>\n\u559d\u5976120cc&#8211;\u77614\u500b\u5c0f\u6642&#8211;\u559d\u5976120cc&#8211;\u77614\u500b\u5c0f\u6642&#8211;\u559d\u5976120cc&#8211;\u77614\u500b\u5c0f\u6642&#8230;<\/p>\n<p>\u5be6\u969b\u4e0a:<br \/>\n\u559d\u5976100cc&#8211;\u77612\u500b\u5c0f\u6642&#8211;\u559d\u597630cc&#8211;\u77611\u500b\u5c0f\u6642&#8211;\u559d\u5976120cc&#8211;\u54ed1\u500b\u5c0f\u6642&#8211;\u77613\u500b\u5c0f\u6642&#8211;\u559d\u5976130cc&#8211;\u77616\u500b\u5c0f\u6642&#8230;<br \/>\n\u6839\u672c\u5c31\u662f\u96a8\u6a5f\u5403\u559d\u54ed\u62c9\u7761! \u641e\u5f97\u7238\u7238\u5abd\u5abd\u4eba\u4ef0\u99ac\u7ffb\u7684\u6158&#8230;:(<br \/>\n\u5f88\u591a\u904e\u4f86\u4eba\u5b89\u6170\u7238\u7238\u5abd\u5abd\u8aaa: \u5927\u5bb6\u90fd\u662f\u9019\u9ebc\u4f86\u8457. \u6490\u4e00\u4e0b! &#8220;3.4\u500b\u6708&#8221;\u4e4b\u5f8c\u5c31\u597d\u4e86~<br \/>\n\u554a\u554a\u554a\u554a\u554a\u554a\u554a\u554a&#8230;<\/p>\n<p>\u5c0d\u65bc\u534a\u591c\u4e0d\u7761\u89ba\u7a81\u7136\u5927\u54ed\u8d77\u4f86\u4e0d\u77e5\u9053\u662f\u8981\u5e79\u561b(\u660e\u660e\u5c31\u525b\u559d\u98fd)\u9019\u500b\u96e3\u984c<br \/>\n\u6709\u4eba\u5c45\u7136\u5efa\u8b70: \u7238\u7238\u7d66\u5979\u5438!<br \/>\n\u597d\u5427. \u6709\u5716\u6709\u771f\u76f8. \u9019\u4f4d\u7238\u7238\u53ef\u662f\u975e\u5e38\u6709\u5be6\u9a57\u7cbe\u795e\u7684\u554a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_11.jpg\"><\/p>\n<p>\u5927\u90e8\u4efd\u7684\u62db\u5f0f\u90fd\u6490\u4e0d\u904e5\u5206\u9418&#8230;<br \/>\n\u4e0d\u904e\u6700\u8fd1\u8a66\u4e86\u5e7e\u62db\u9632\u8139\u6c23+\u4fc3\u9032\u6253\u55dd\u7684\u5bc6\u8a08. \u6548\u679c\u5012\u662f\u4e0d\u932f<br \/>\n\u63a8\u6e2c\u61c9\u8a72\u662f\u56e0\u70ba\u59b9\u59b9\u5f88\u5bb9\u6613\u8139\u6c23. \u6240\u4ee5\u5e38\u5e38\u559d\u98fd\u4e4b\u5f8c\u809a\u5b50\u4e0d\u8212\u670d?<br \/>\n\u4e0d\u662f\u5f88\u78ba\u5b9a. \u7e7c\u7e8c\u5be6\u9a57&#8230;\u5e0c\u671b\u53ef\u4ee5\u627e\u5230\u6700\u4f73\u89e3<\/p>\n<p>\u672c\u9031\u5230\u6b64\u4e00\u904a. \u59b9\u59b9\u53c8\u5728\u54ed\u4e86&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_14.jpg\"><\/p>\n<p>ps1. \u9806\u4fbf\u61fa\u6094\u4e00\u4e0b&#8230; \u672c\u9031\u7238\u7238\u62cb\u59bb\u68c4\u5973\u8ddf\u8001\u8eca\u53cb\u5011\u53bb\u65b0\u7af9\u6771\u5927\u8def\u4e0a\u7684BBQ House\u55d1\u725b\u6392<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_02.jpg\"><br \/>\n\u81ea\u5df1\u6307\u5b9a\u8981\u591a\u5927\u584a\u7684\u725b\u8089. \u7136\u5f8c\u79e4\u516c\u514b\u8ce3\u7684~<br \/>\n\u5f88\u6709\u7f8e\u5f0f\u71d2\u70e4\u725b\u8089\u7684\u8c6a\u9081\u98a8\u683c. \u4e0d\u932f\u5403!!<br \/>\n\u4e0d\u4fbf\u5b9c\u5c31\u662f\u4e86. \u5927\u80c3\u738b\u8eca\u53cbW\u4e00\u500b\u4eba\u55d1\u6389\u5c07\u8fd130\u76ce\u53f8\u7684\u83f2\u529b. 1oz=28g. 1g=$3. \u8acb\u81ea\u884c\u63db\u7b97&#8230;<\/p>\n<p>\u5927\u53e3\u5403\u8089. \u5927\u53e3\u559d\u9152! \u9019\u5c31\u662f\u4eba\u751f\u554a!!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_03.jpg\"><br \/>\n\u66f4\u91cd\u8981\u7684\u662f&#8230; \u5e97\u88e1\u982d\u7684\u670d\u52d9\u751f\u9084\u883b\u6b63\u7684\u8036~ \u63a8!<\/p>\n<p>\u4e00\u908a\u5beb. \u65c1\u908a\u5c31\u6709\u4eba\u4e00\u908a\u64fa\u81ed\u81c9<br \/>\n\u56e0\u70ba\u5f88\u4e45\u4ee5\u524d\u5728\u7db2\u8def\u4e0a\u770b\u5230\u9019\u9593\u5e97\u7684\u4ecb\u7d39\u7684\u6642\u5019. \u7238\u7238\u8aaa: \u8b9a! \u904e\u5169\u5929\u53bb\u5403\u770b\u770b!<br \/>\n\u7136\u5f8c\u5abd\u5abd\u5c31\u4e00\u76f4\u88ab\u653e\u9d3f\u5b50\u5230\u73fe\u5728&#8230;<\/p>\n<p>ps2. \u5167\u5bb9\u597d\u50cf\u6709\u9ede\u5c11. \u518d\u88dc\u500b\u795e\u5947\u5c0f\u7269\u7c21\u55ae\u958b\u7bb1\u5427:<br \/>\n\u9019\u500b. Aprica \u5c3f\u5e03\u8655\u7406\u5668 (\u4e0d\u8981\u770b\u6211. \u9019\u4e0d\u662f\u6211\u8cb7\u7684&#8230;)<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_12.jpg\"><br \/>\n\u57fa\u672c\u4e0a\u5c31\u662f\u65cb\u8f49\u88e1\u982d\u7684\u5c08\u7528\u5783\u573e\u888b. \u628a\u5c3f\u5e03\u4e00\u500b\u4e00\u500b\u5305\u8d77\u4f86<br \/>\n\u4e0d\u932f\u7684\u5275\u610f. \u597d\u8655\u662f\u6bd4\u8f03\u4e0d\u81ed. \u53ef\u4ee5\u6490\u4e45\u4e00\u9ede\u518d\u5012\u5783\u573e<br \/>\n\u7f3a\u9ede\u662f\u8017\u6750(\u5c08\u7528\u5783\u573e\u888b)\u5be6\u5728\u6709\u9ede\u8cb4&#8230;<br \/>\n\u4e0d\u904e\u9019\u6a23\u7238\u7238\u5077\u61f6\u6c92\u6709\u628a\u5c3f\u5e03\u4e1f\u5728\u5c08\u7528\u5783\u573e\u6876\u7684\u6642\u5019\u53ef\u5c31\u6709\u85c9\u53e3\u4e86~<\/p>\n<p>\u5012\u5783\u573e\u53bb. \u628a\u4e00\u4e32\u5c3f\u5e03\u62c9\u51fa\u4f86\u9577\u9019\u500b\u6a23. \u4e00\u7403\u4e00\u7403\u7684\u5f88\u50cf\u9999\u8178&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/5week_13.jpg\"><\/p>\n<p>ps3. \u6700\u8fd1\u7cbe\u795e\u4e0d\u7e7c\u6c92\u4ec0\u9ebc\u5fc3\u60c5\u548c\u529b\u6c23\u7167\u76f8. \u672c\u4f86\u60f3\u5077\u61f6\u6539\u6210\u59b9\u59b9\u6708\u5831<br \/>\n\u4e0d\u904e\u5f88\u6015\u5c0d\u4e0d\u8d77\u59b9\u59b9\u9031\u5831\u50b3\u8aaa\u4e2d\u7684\u6b7b\u5fe0\u89c0\u773e. \u518d\u6490\u770b\u770b\u5427&#8230;<br \/>\n(\u5687. \u807d\u8aaa\u4e0a\u4e00\u671f\u7238\u7238\u4e5f\u4e0d\u904e\u665a\u4e00\u5929\u653e\u4e0a\u7db2\u8def. \u99ac\u4e0a\u5c31\u88ab\u6293\u5305\u4e86!?)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e94\u9031. \u59b9\u59b9\u7e7c\u7e8c\u5c0d\u7238\u7238\u5abd\u5abd\u56b4\u683c\u57f7\u884c&#8221;\u4e0d\u8b93\u4f60\u7761&#8221;\u7149\u7344\u8003\u9a57&#8230; \u59b9\u59b9\u6e05\u9192+\u4e0d\u54ed\u7684\u6642\u5019\u6703\u9732\u51fa\u9019\u865f\u8d85\u7121\u8f9c\u8868\u60c5 \u4e0d\u904e\u51fa\u73fe\u7684\u6a5f\u7387\u5f88\u5c0f\u5c31\u662f\u4e86. \u901a\u5e38\u662f\u4ee5\u4e0b\u5e7e\u7a2e\u60c5\u6cc1: 1.\u559d\u98fd\u98fd\u5f8c30\u79d2 2.\u534a\u591c\u7761\u4e0d\u8457. \u7238\u7238\u62b1\u8457\u5728\u6416\u6905\u4e0a\u6416\u4e86\u8d85\u904e1\u500b\u5c0f\u6642\u4e4b\u5f8c 3.\u8d81\u7238\u7238\u63db\u5c3f\u5e03\u7136\u5f8c\u9806\u4fbf\u5674\u4e00\u6cb1\u4fbf\u4fbf\u7684\u6642\u5019 \u672c\u9031\u7238\u7238\u548c\u5abd\u5abd\u5077\u9592\u4e86\u4e00\u5929. \u628a\u59b9\u59b9\u4e1f\u5728\u5bb6\u88e1\u7d66\u7279\u5730\u5f9e\u53f0\u5317\u4e0b\u4f86\u7684\u5916\u5a46\u5e36. \u8dd1\u53bb\u5916\u982d\u9592\u6643\u53bb~ \u56de\u5bb6\u7684\u6642\u5019\u5c31\u591a\u4e86\u9019\u4e00\u5806&#8230; \u5176\u5be6\u662f\u56e0\u70ba\u5abd\u5abd\u62b1\u6028\u8001\u662f\u5750\u5728\u5e8a\u4e0a\u9935\u5976\u5f88\u5bb9\u6613\u8170\u9178\u80cc\u75db&#8230; \u7136\u5f8c. \u9019\u5f35\u7238\u7238\u5435\u4e86\u5f88\u4e45\u90fd\u8cb7\u4e0d\u6210\u7684IKEA POANG\u6416\u6905\u5c31\u9019\u6a23\u83ab\u540d\u5176\u5999\u7684\u95d6\u95dc\u6210\u529f\u4e86~ \u54c8\u54c8 (\u6c92\u529b\u6c23\u5beb\u4ec0\u9ebc\u9b3c\u958b\u7bb1\u6587\u4e86. \u76f4\u63a5\u88dd\u8d77\u4f86\u7528\u5566) \u672c\u4f86\u64d4\u5fc3\u6c92\u5730\u65b9\u653e. \u786c\u8457\u982d\u76ae\u8cb7\u4e0b\u53bb\u4e4b\u5f8c\u767c\u73fe\u64fa\u81e5\u5ba4\u89d2\u843d\u525b\u525b\u597d \u9019\u5f35\u6416\u6905\u5728\u7f8e\u570b\u5ff5\u66f8\u7684\u6642\u5019\u8cb7\u904e. \u771f\u7684\u8981\u63a8\u4e00\u4e0b. \u5ff5\u5ff5\u4e0d\u5fd8\u7684\u597d\u5750\u554a&#8230; \u672c\u9031\u63db\u6c88\u7761\u8001\u5abd\u4e0a\u5834 \u8a71\u8aaa\u9019\u5f35\u8eba\u6905\u8cb7\u56de\u4f86\u4e4b\u5f8c. \u6700\u8fd1\u9019\u5e7e\u5929. \u82e6\u547d\u8001\u7239\u534a\u591c\u5c31\u5e7e\u4e4e\u90fd\u662f\u5728\u9019\u4e0a\u9762\u6e21\u904e\u7684&#8230; \u61c9\u8a72\u8981\u6176\u5e78\u4e00\u4e0b\u9019\u5f35\u6905\u5b50\u7684C\/P\u503c\u5f88\u9ad8? 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\u4e0d\u662f\u5f88\u78ba\u5b9a. \u7e7c\u7e8c\u5be6\u9a57&#8230;\u5e0c\u671b\u53ef\u4ee5\u627e\u5230\u6700\u4f73\u89e3 \u672c\u9031\u5230\u6b64\u4e00\u904a. \u59b9\u59b9\u53c8\u5728\u54ed\u4e86&#8230; ps1. \u9806\u4fbf\u61fa\u6094\u4e00\u4e0b&#8230; \u672c\u9031\u7238\u7238\u62cb\u59bb\u68c4\u5973\u8ddf\u8001\u8eca\u53cb\u5011\u53bb\u65b0\u7af9\u6771\u5927\u8def\u4e0a\u7684BBQ House\u55d1\u725b\u6392 \u81ea\u5df1\u6307\u5b9a\u8981\u591a\u5927\u584a\u7684\u725b\u8089. \u7136\u5f8c\u79e4\u516c\u514b\u8ce3\u7684~ \u5f88\u6709\u7f8e\u5f0f\u71d2\u70e4\u725b\u8089\u7684\u8c6a\u9081\u98a8\u683c. \u4e0d\u932f\u5403!! \u4e0d\u4fbf\u5b9c\u5c31\u662f\u4e86. \u5927\u80c3\u738b\u8eca\u53cbW\u4e00\u500b\u4eba\u55d1\u6389\u5c07\u8fd130\u76ce\u53f8\u7684\u83f2\u529b. 1oz=28g. 1g=$3. \u8acb\u81ea\u884c\u63db\u7b97&#8230; \u5927\u53e3\u5403\u8089. \u5927\u53e3\u559d\u9152! \u9019\u5c31\u662f\u4eba\u751f\u554a!! \u66f4\u91cd\u8981\u7684\u662f&#8230; \u5e97\u88e1\u982d\u7684\u670d\u52d9\u751f\u9084\u883b\u6b63\u7684\u8036~ \u63a8! \u4e00\u908a\u5beb. \u65c1\u908a\u5c31\u6709\u4eba\u4e00\u908a\u64fa\u81ed\u81c9 \u56e0\u70ba\u5f88\u4e45\u4ee5\u524d\u5728\u7db2\u8def\u4e0a\u770b\u5230\u9019\u9593\u5e97\u7684\u4ecb\u7d39\u7684\u6642\u5019. \u7238\u7238\u8aaa: \u8b9a! \u904e\u5169\u5929\u53bb\u5403\u770b\u770b! \u7136\u5f8c\u5abd\u5abd\u5c31\u4e00\u76f4\u88ab\u653e\u9d3f\u5b50\u5230\u73fe\u5728&#8230; ps2. \u5167\u5bb9\u597d\u50cf\u6709\u9ede\u5c11. \u518d\u88dc\u500b\u795e\u5947\u5c0f\u7269\u7c21\u55ae\u958b\u7bb1\u5427: \u9019\u500b. 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