{"id":1134,"date":"2019-02-02T22:38:35","date_gmt":"2019-02-02T14:38:35","guid":{"rendered":"http:\/\/yunching.net\/wp\/?p=1134"},"modified":"2019-02-02T22:38:35","modified_gmt":"2019-02-02T14:38:35","slug":"%e8%8a%b1%e8%93%ae-2018","status":"publish","type":"post","link":"http:\/\/yunching.net\/wp\/?p=1134","title":{"rendered":"\u82b1\u84ee. 2018"},"content":{"rendered":"<p>\u7167\u7247\u6642\u9593: 2018.09<br \/>\n\u4e0d\u5c0f\u5fc3\u8cb7\u4e86\u5e7e\u5f35\u592a\u9b6f\u95a3\u6676\u82f1\u4f4f\u5bbf\u5238<br \/>\n\u5c31&#8230;\u4f86\u500b\u82b1\u84ee\u5c0f\u5192\u96aa\u5427!<\/p>\n<p>\u6c92\u60f3\u5230\u9084\u6c92\u51fa\u9580\u5c31\u9047\u5230\u6311\u6230. x\u7684\u6771\u90e8\u706b\u8eca\u7968\u4e5f\u592a\u96e3\u8cb7\u4e86\u5427!!!<br \/>\n\u597d\u4e0d\u5bb9\u6613\u52c9\u5f37\u6e4a\u5230\u53f0\u5357-\u5c4f\u6771-\u53f0\u6771-\u82b1\u84ee \u4e09\u6bb5\u5f0f\u8eca\u7968<br \/>\n\u63db\u4e86\u4e09\u6b21\u5ea7\u4f4d\u624d\u5230\u76ee\u7684\u5730\u4e5f\u7b97\u662f\u4eba\u751f\u521d\u9ad4\u9a57<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_001.jpg\" alt=\"\" \/><\/p>\n<p>Day 1. \u6c60\u5357\u68ee\u6797\u904a\u6a02\u5340<\/p>\n<p>\u5c0f\u6ab3\u57ce. \u4f86\u82b1\u84ee\u7684\u7b2c\u4e00\u7ad9<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_002.jpg\" alt=\"\" \/><\/p>\n<p>\u5abd\u5abd\u4e0d\u77e5\u9053\u53c8\u662f\u54ea\u88e1\u627e\u5230\u7684\u7279\u8272\u5357\u6d0b\u9eb5\u98df\u9928. \u4ee4\u4eba\u61f7\u5ff5\u7684\u65b0\u52a0\u5761\u53fb\u6c99\u53e3\u5473\u554a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_003.jpg\" alt=\"\" \/><\/p>\n<p>\u9eb5\u5e97\u5c0d\u9762\u7684\u5496\u54e9\u9eb5\u5305\u5c0f\u5e97. \u597d\u5947\u8cb7\u5169\u500b\u7576\u4e0b\u5348\u9ede\u5fc3. \u4e0d\u932f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_004.jpg\" alt=\"\" \/><\/p>\n<p>\u548c\u5c0f\u8868\u59d0\u4e00\u5bb6\u4eba\u5728\u6c60\u5357\u68ee\u6797\u904a\u6a02\u5340\u6703\u5408<br \/>\n\u597d\u50cf\u5f88\u6709\u8da3\u7684\u5b9a\u5411\u904b\u52d5. \u4f86\u6311\u6230\u770b\u770b<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_005.jpg\" alt=\"\" \/><\/p>\n<p>\u7528\u4e00\u5f35\u53ea\u6709\u6a19\u793a\u5730\u5f62\u7684\u5730\u5716\u548c\u6307\u5357\u91dd. \u627e\u51fa\u6563\u843d\u5728\u5712\u5340\u5167\u768410\u500b\u6307\u5b9a\u95dc\u5361<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_006.jpg\" alt=\"\" \/><\/p>\n<p>\u627e\u5230\u95dc\u5361\u5f8c\u84cb\u7ae0\u78ba\u8a8d<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_007.jpg\" alt=\"\" \/><\/p>\n<p>\u61c9\u8a72\u662f\u4ee5\u524d\u904b\u6728\u982d\u7684\u706b\u8eca\u982d? \u4e00\u908a\u73a9\u9084\u53ef\u4ee5\u4e00\u908a\u63a2\u96aa\u5712\u5340<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_008.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_009.jpg\" alt=\"\" \/><\/p>\n<p>\u660e\u986f\u9055\u898f\u4e86\u554a. \u9019\u96bb\u812b\u6bbc\u7684\u87ec&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_010.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u9b3c\u5011\u73a9\u5f97\u8d85\u958b\u5fc3<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_011.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_012.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_013.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_014.jpg\" alt=\"\" \/><\/p>\n<p>\u5176\u5be6\u9084\u662f\u6709\u9ede\u96e3\u5ea6. \u597d\u5e7e\u500b\u96b1\u85cf\u95dc\u5361\u5f88\u8f9b\u82e6\u624d\u627e\u5230<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_015.jpg\" alt=\"\" \/><\/p>\n<p>\u5c45\u7136\u9084\u6709\u9019\u7a2e\u85cf\u5728\u8ecc\u9053\u88e1\u7684<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_016.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_017.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_018.jpg\" alt=\"\" \/><\/p>\n<p>\u82b1\u84ee\u771f\u662f\u597d\u5730\u65b9~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_019.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_020.jpg\" alt=\"\" \/><\/p>\n<p>\u597d\u591a\u4e0d\u4e00\u6a23\u7684\u706b\u8eca\u982d<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_021.jpg\" alt=\"\" \/><\/p>\n<p>\u6311\u6230\u6210\u529f\b! \u6253\u500b\u5361\u7d00\u5ff5\u5427<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_022.jpg\" alt=\"\" \/><\/p>\n<p>\u96e3\u5f97\u5abd\u5abd\u53ef\u4ee5\u63a5\u53d7\u7684\u626d\u86cb\u6a5f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_023.jpg\" alt=\"\" \/><\/p>\n<p>\u4e0b\u4e00\u7ad9. \u73a9\u6c34!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_024.jpg\" alt=\"\" \/><\/p>\n<p>\u6c34\u8d85\u51b0\u6dbc\u8d85\u6e05\u6f88<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_025.jpg\" alt=\"\" \/><\/p>\n<p>\u9019\u5e7e\u500b\u50bb\u86cb\u807d\u8aaa\u60f3\u5f92\u624b\u6293\u9b5a&#8230;?!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_026.jpg\" alt=\"\" \/><\/p>\n<p>\u665a\u9910. \u6708\u4e4b\u76e7\u98df\u5802. \u5fd8\u8a18\u662f\u54ea\u6b21\u4f86\u82b1\u84ee\u5403\u7684\u8d85\u53b2\u5bb3\u6885\u5b50\u96de<br \/>\n\u9019\u9593\u807d\u8aaa\u662f\u4e4b\u524d\u7684\u54e1\u5de5\u91cd\u51fa\u6c5f\u6e56\u958b\u7684. \u4f86\u8a66\u8a66\u6709\u6c92\u6709\u9752\u51fa\u65bc\u85cd<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_030.jpg\" alt=\"\" \/><\/p>\n<p>\u8ce3\u50cf\u548c\u53e3\u5473\u5176\u5be6\u90fd\u4e0d\u932f. \u4e0d\u904e\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc. \u5c31\u662f\u6c92\u6709\u4e0a\u6b21\u5403\u5230\u7684\u90a3\u7a2e\u9a5a\u8277\u611f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_031.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u59b9\u59b9\u96fb\u8017\u76e1\u4e86&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_032.jpg\" alt=\"\" \/><\/p>\n<p>\u7b2c\u4e00\u5929\u665a\u4e0a\u4f4f\u7684\u6c11\u5bbf. \u4e00\u9032\u9580\u5c0f\u9b3c\u5c31\u760b\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_033.jpg\" alt=\"\" \/><\/p>\n<p>\u5ba2\u5ef3. \u53d6\u4ee3\u4e00\u822c\u6c99\u767c\u96fb\u8996\u7684\u5c45\u7136\u662f\u4e00\u6574\u7d44\u539f\u6728\u904a\u6a02\u5668\u6750!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_034.jpg\" alt=\"\" \/><\/p>\n<p>\u665a\u4e0a\u4e0d\u7528\u7761\u4e86\u5427&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_035.jpg\" alt=\"\" \/><\/p>\n<p>\u6a13\u4e0a\u7684\u66f8\u623f\u767c\u5446\u5c0f\u89d2\u843d\u5f88\u6709fu. \u65b0\u5bb6\u4e5f\u4f86\u6bd4\u7167\u6253\u9020\u4e00\u5340\u5427<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_036.jpg\" alt=\"\" \/><\/p>\n<p>Day 2. \u653e\u725b\u73ed\u6293\u6d6a\u82b1\u87f9<\/p>\n<p>\u5f88\u52e4\u52de\u7684\u963f\u59e8\u59e8\u4e08\u4e00\u5927\u65e9\u5c31\u53bb\u65e9\u9910\u540d\u5e97\u6392\u968a\u8cb7\u71d2\u9905\u6cb9\u689d. \u50b3\u56de\u4f86\u9019\u5f35\u4eba\u9f8d\u7167\u7247\u592a\u9a5a\u4eba<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_037.jpg\" alt=\"\" \/><\/p>\n<p>\u5728\u73bb\u7483\u5c0f\u5c4b\u9910\u5ef3\u88e1\u4eab\u53d7\u6771\u90e8\u967d\u5149+\u65e9\u9910. \u8b9a!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_040.jpg\" alt=\"\" \/><\/p>\n<p>\u88dc\u62cd\u6c11\u5bbf\u5916\u89c0. \u5f8c\u9762\u662f\u4e00\u7247\u5927\u8349\u576a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_039.jpg\" alt=\"\" \/><\/p>\n<p>\u6b63\u9762. \u9084\u6709\u9019\u5e7e\u5929\u966a\u4f34\u6211\u5011\u82b1\u84ee\u884c\u7684Sienta. 7\u4eba\u5ea7\u8f09\u5c0f\u9b3c\u771f\u662f\u738b\u9053<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_038.jpg\" alt=\"\" \/><\/p>\n<p>\u623f\u9593\u4e0d\u5920\u6240\u4ee5\u5916\u516c\u5916\u5a46\u4f4f\u5728\u53e6\u4e00\u9593\u6c11\u5bbf. \u5176\u5be6\u662f\u540c\u4e00\u5c0d\u592b\u59bb\u958b\u7684<br \/>\n\u9019\u9593\u6709\u624b\u8db3\u7403\u67b1. \u4e5f\u662f\u5f88\u597d\u73a9\u8036<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_041.jpg\" alt=\"\" \/><\/p>\n<p>\u672c\u65e5\u91cd\u9ede\u884c\u7a0b: \u653e\u725b\u73ed\u9ad4\u9a57\u539f\u4f4f\u6c11\u751f\u6d3b<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_050.jpg\" alt=\"\" \/><\/p>\n<p>\u8001\u95c6\u5805\u6301\u64bf\u6f02\u6d41\u6728\u84cb\u7684\u5c0f\u6728\u5c4b<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_051.jpg\" alt=\"\" \/><\/p>\n<p>\u771f\u6b63\u7684\u91ce\u725b\u982d\u9aa8. \u73fe\u5728\u61c9\u8a72\u770b\u4e0d\u5230\u6d3b\u751f\u751f\u7684\u91ce\u725b\u4e86\u5427<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_052.jpg\" alt=\"\" \/><\/p>\n<p>\u51fa\u4e4e\u610f\u6599\u8c50\u76db\u7684\u5348\u9910<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_053.jpg\" alt=\"\" \/><\/p>\n<p>\u8001\u95c6\u7279\u5225\u4ecb\u7d39\u9019\u500b\u963f\u91cc\u9cf3\u51f0\u5305. \u5927\u6982\u5c31\u662f\u539f\u4f4f\u6c11\u7248\u7684\u7cbd\u5b50<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_054.jpg\" alt=\"\" \/><\/p>\n<p>\u8981\u6309\u7167\u9806\u5e8f\u624d\u6253\u5f97\u958b\u5594<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_055.jpg\" alt=\"\" \/><\/p>\n<p>(\u8a8d\u771f)<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_056.jpg\" alt=\"\" \/><\/p>\n<p>\u88e1\u982d\u5305\u8457\u5c0f\u7c73\u548c\u9183\u8089. \u5473\u9053\u5f88\u7279\u5225. \u5916\u51fa\u6253\u7375\u5e36\u9019\u500b\u4fbf\u7576\u5f88\u53ef\u4ee5\u554a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_057.jpg\" alt=\"\" \/><\/p>\n<p>\u5403\u98fd\u5c31\u5f80\u6d77\u908a\u79fb\u52d5. \u8001\u95c6\u5148\u8b1b\u89e3\u4e00\u4e0b\u7576\u5730\u539f\u4f4f\u6c11\u7684\u6587\u5316<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_058.jpg\" alt=\"\" \/><\/p>\n<p>\u597d\u71b1\u597d\u71b1&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_059.jpg\" alt=\"\" \/><\/p>\n<p>\u597d\u85cd\u7684\u592a\u5e73\u6d0b<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_060.jpg\" alt=\"\" \/><\/p>\n<p>\u525b\u597d\u662f\u689d\u5c0f\u6eaa\u7684\u51fa\u6d77\u53e3. \u793a\u7bc4\u4e00\u4e0b\u600e\u9ebc\u6355\u9b5a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_061.jpg\" alt=\"\" \/><\/p>\n<p>\u611f\u89ba\u5f88\u8f15\u9b06\u7684\u628a\u6f01\u7db2\u62cb\u51fa\u53bb. \u7136\u5f8c\u62c9\u56de\u4f86&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_062.jpg\" alt=\"\" \/><\/p>\n<p>\u5c45\u7136\u771f\u7684\u6709\u9b5a!!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_063.jpg\" alt=\"\" \/><\/p>\n<p>\u6d3b\u8df3\u8df3\u7684~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_064.jpg\" alt=\"\" \/><\/p>\n<p>\u591a\u6293\u5e7e\u96bb\u5099\u7528<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_065.jpg\" alt=\"\" \/><\/p>\n<p>\u539f\u4f86\u662f\u8981\u62ff\u4f86\u7576\u4f5c\u6d6a\u82b1\u87f9\u7684\u990c<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_066.jpg\" alt=\"\" \/><\/p>\n<p>\u5c31\u9019\u6a23\u523a\u904e\u53bb. \u6709\u9ede\u5c0f\u6b98\u5fcd&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_067.jpg\" alt=\"\" \/><\/p>\n<p>\u628a\u990c\u57cb\u9032\u6c99\u7058\u88e1\u5c31\u53ef\u4ee5\u7b49\u8457\u6293\u8783\u87f9\u56c9<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_068.jpg\" alt=\"\" \/><\/p>\n<p>\u5148\u4eba\u7684\u5c0f\u667a\u6167\u4e4b\u4e00. \u9732\u51fa\u4e00\u622a\u7af9\u7aff\u4ee5\u514d\u627e\u4e0d\u5230\u76ee\u6a19<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_069.jpg\" alt=\"\" \/><\/p>\n<p>\u8eb2\u5728\u65c1\u908a\u7a0d\u7b49\u4e00\u4e0b. \u7b49\u6d6a\u9000\u4e86\u5c31\u53ef\u4ee5\u628a\u6c99\u64a5\u958b\u770b\u770b\u6709\u6c92\u6709\u6536\u7a6b<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_070.jpg\" alt=\"\" \/><\/p>\n<p>\u5f88\u53ef\u60dc\u7684\u5168\u90e8\u6b98\u5ff5&#8230; \u4e0d\u904e\u5c0f\u9b3c\u5011\u9084\u662f\u73a9\u5f97\u5f88\u958b\u5fc3\u5566<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_071.jpg\" alt=\"\" \/><\/p>\n<p>\u6293\u4e0d\u5230\u8783\u87f9\u6c92\u95dc\u4fc2. \u5c0f\u6eaa\u73a9\u73a9\u6c34\u4e5f\u4e0d\u932f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_075.jpg\" alt=\"\" \/><\/p>\n<p>\u96a8\u4fbf\u4e00\u6839\u6f02\u6d41\u6728\u64bf\u4f86\u7576\u8239\u5c31\u53ef\u4ee5\u73a9\u5f88\u4e45<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_074.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_077.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_078.jpg\" alt=\"\" \/><\/p>\n<p>\u9019\u5c0f\u9b3c\u771f\u662f\u6b50\u5409\u6851\u6bba\u624b. \u8d70\u5230\u54ea\u90fd\u6709\u9577\u8f29\u7279\u5225\u7167\u9867&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_072.jpg\" alt=\"\" \/><\/p>\n<p>\u50e5\u5016\u9003\u904e\u4e00\u52ab\u7684\u5c0f\u9b5a\u5011<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_076.jpg\" alt=\"\" \/><\/p>\n<p>\u65c1\u908a\u8def\u4eba\u6293\u5230\u7684\u6d6a\u82b1\u87f9. \u539f\u4f86\u9577\u9019\u6a23\u554a&#8230; \u501f\u62cd\u4e00\u5f35<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_079.jpg\" alt=\"\" \/><\/p>\n<p>\u6293\u6d6a\u82b1\u87f9\u5f88\u597d\u73a9\u5594. \u96d6\u7136\u6c92\u6293\u5230&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_080.jpg\" alt=\"\" \/><\/p>\n<p>\u4f86\u82b1\u84ee\u665a\u4e0a\u7576\u7136\u5c31\u662f\u8981\u591c\u5e02\u5831\u5230\u554a! \u88ab\u82b1\u84ee\u738b\u6574\u5408\u6210\u4e00\u500b\u6771\u5927\u9580\u591c\u5e02\u4e86&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_081.jpg\" alt=\"\" \/><\/p>\n<p>\u4e5f\u597d. \u4e0d\u7528\u518d\u8dd1\u597d\u5e7e\u500b\u9ede\u8cb7\u4e0d\u540c\u7684\u6771\u897f\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_082.jpg\" alt=\"\" \/><\/p>\n<p>\u5e7e\u4e4e\u6240\u6709\u7684\u540d\u5e97\u90fd\u627e\u5f97\u5230<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_083.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_084.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u9b3c\u5011\u5ff5\u5ff5\u4e0d\u5fd8\u8981\u4f86\u627e\u653e\u725b\u73ed\u8001\u95c6<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_085.jpg\" alt=\"\" \/><\/p>\n<p>\u8cb7\u56de\u6c11\u5bbf\u4f86\u500b\u591c\u5e02\u5927\u9910<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_087.jpg\" alt=\"\" \/><\/p>\n<p>\u958b\u52d5~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_088.jpg\" alt=\"\" \/><\/p>\n<p>Day 3. \u91ce\u7334\u5b50\u68ee\u6797\u63a2\u96aa<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_090.jpg\" alt=\"\" \/><\/p>\n<p>\u5168\u526f\u88dd\u5099\u4e0a\u8eab!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_091.jpg\" alt=\"\" \/><\/p>\n<p>\u5728\u6a39\u8c37\u5712\u5340\u6709\u73a9\u904e\u985e\u4f3c\u7684\u9ad8\u7a7a\u540a\u7d22. \u598d\u598d\u611f\u89ba\u99d5\u8f15\u5c31\u719f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_092.jpg\" alt=\"\" \/><\/p>\n<p>\u92fc\u7d22\u6263\u4e0a\u4e00\u6e9c\u7159\u7684\u5c31\u5f80\u524d\u885d\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_093.jpg\" alt=\"\" \/><\/p>\n<p>\u540a\u5728\u534a\u7a7a\u4e5f\u6c92\u5728\u6015\u7684<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_095.jpg\" alt=\"\" \/><\/p>\n<p>\u9084\u6703\u8acb\u5927\u54e5\u54e5\u5e6b\u5fd9\u505a360\u5ea6\u8ff4\u65cb<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_097.jpg\" alt=\"\" \/><\/p>\n<p>\u5927\u81bd\u4e09\u4eba\u7d44<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_094.jpg\" alt=\"\" \/><\/p>\n<p>\u534a\u7a7a\u4e2d\u90a3\u500b\u7d05\u8272\u5c0f\u9ede\u662f\u5c0f\u59b9\u59b9<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_096.jpg\" alt=\"\" \/><\/p>\n<p>\u51fa\u4e4e\u610f\u6599\u7684\u914d\u5408\u5ea6\u5f88\u9ad8. \u5f9e\u982d\u73a9\u5230\u5c3e\u8d85high<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_099.jpg\" alt=\"\" \/><\/p>\n<p>\u5012\u662f\u5abd\u5abd\u611f\u89ba\u6bd4\u8f03\u632b&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_098.jpg\" alt=\"\" \/><\/p>\n<p>\u6700\u5f8c\u4f86\u500b\u5927\u5408\u7167~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_100.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u59b9\u59b9\u4fc3\u982d\u771f\u7684\u5f88\u591a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_101.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_102.jpg\" alt=\"\" \/><\/p>\n<p>\u56de\u5230\u82b1\u84ee\u5e02\u5340. \u9084\u8eca\u524d\u96a8\u4fbf\u6643\u6643<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_105.jpg\" alt=\"\" \/><\/p>\n<p>\u5f88\u6709\u5473\u9053\u7684\u8001\u623f\u5b50<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_106.jpg\" alt=\"\" \/><\/p>\n<p>\u8eb2\u4e86\u9593\u9903\u5b50\u5e97\u5728\u88e1\u982d<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_107.jpg\" alt=\"\" \/><\/p>\n<p>\u771f\u7684\u5c31\u53ea\u8ce3\u9019\u4e00\u5473\u51b0\u82b1\u714e\u9903. \u9817\u5999~<br \/>\n\u9eb5\u76ae\u714e\u5f97\u5f88\u6f02\u4eae. \u5473\u9053\u4e5f\u4e0d\u932f. \u5c0f\u9b3c\u5011\u8d85\u611b. \u63a8!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_108.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0d\u9762\u662f\u9593\u5f88\u6709\u7279\u8272\u7684\u6597\u5b85\u5496\u5561<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_109.jpg\" alt=\"\" \/><\/p>\n<p>\u8d85\u53ef\u611b\u7684\u5c0f\u72d7\u68c9\u82b1\u7cd6<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_111.jpg\" alt=\"\" \/><\/p>\n<p>\u5169\u4f4d\u5c0f\u72d7\u68c9\u82b1\u7cd6\u672c\u5c0a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_112.jpg\" alt=\"\" \/><\/p>\n<p>\u7db2\u7f8e\u963f\u59e8\b\u67b6\u52e2\u5c31\u662f\u4e0d\u4e00\u6a23<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_110.jpg\" alt=\"\" \/><\/p>\n<p>\u5403\u98fd\u559d\u8db3\u5c31\u4f86\u642d\u8eca\u9032\u592a\u9b6f\u95a3\u6676\u82f1\u56c9. \u5c0f\u59b9\u59b9\u771f\u7684\u5f88\u6703\u6293timing<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_115.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_116.jpg\" alt=\"\" \/><\/p>\n<p>\u623f\u9593\u8d85\u5927&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_118.jpg\" alt=\"\" \/><\/p>\n<p>\u7a97\u6236\u6253\u958b\u5c31\u662f\u592a\u9b6f\u95a3\u5cfd\u8c37! \u4e5f\u592a\u53b2\u5bb3\u4e86\u5427~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_119.jpg\" alt=\"\" \/><\/p>\n<p>\u4e00\u5230\u623f\u9593\u5c31\u9192\u4e86!?<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_120.jpg\" alt=\"\" \/><\/p>\n<p>\u5152\u7ae5\u904a\u6a02\u5340\u5f88\u5927\u4e00\u7247. \u4e0d\u932f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_121.jpg\" alt=\"\" \/><\/p>\n<p>\u99ac\u4e0a\u5c31\u73a9\u958b\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_122.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_123.jpg\" alt=\"\" \/><\/p>\n<p>\u9019\u4f4d\u5abd\u5abd\u4ec0\u9ebc\u59ff\u52e2\u554a?<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_124.jpg\" alt=\"\" \/><\/p>\n<p>\u7b2c\u4e00\u5929\u665a\u9910\u5148\u8a66\u8a66\u4e2d\u9910\u9928<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_125.jpg\" alt=\"\" \/><\/p>\n<p>\u666e\u666e. \u9084\u4e0d\u932f\u5403\u4f46\u662f\u6c92\u7279\u5225\u9a5a\u8277<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_126.jpg\" alt=\"\" \/><\/p>\n<p>\u4e2d\u79cb\u7bc0\u665a\u4e0a\u6709\u7279\u5225\u6d3b\u52d5<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_130.jpg\" alt=\"\" \/><\/p>\n<p>\u6c60\u7554\u71df\u706b\u70e4\u8089<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_131.jpg\" alt=\"\" \/><\/p>\n<p>\u8aaa\u662f\u5c0f\u9ede\u5fc3. \u4e5f\u592a\u8c50\u76db\u4e86\u9ede\u5427&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_132.jpg\" alt=\"\" \/><\/p>\n<p>\u9084\u6709\u539f\u4f4f\u6c11\u6b4c\u624b\u8868\u6f14. \u4e0d\u6127\u662f\u4e94\u661f\u7d1a\u98ef\u5e97<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_133.jpg\" alt=\"\" \/><\/p>\n<p>\u5f88\u7279\u5225\u7684\u4e2d\u79cb\u591c. \u4e0d\u932f!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_134.jpg\" alt=\"\" \/><\/p>\n<p>Day 4. \u592a\u9b6f\u95a3\u4e00\u65e5\u904a<\/p>\n<p>\u5abd\u5abd\u4e00\u5bb6\u4eba\u8d77\u4e86\u500b\u5927\u65e9\u53c3\u52a0\u5065\u884c\u5718. \u7238\u7238\u53ea\u597d\u59d4\u5c48\u5728\u623f\u9593(\u7761\u89ba)\u9867\u5c0f\u9b3c<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_137.jpg\" alt=\"\" \/><\/p>\n<p>\u98ef\u5e97\u6e96\u5099\u4e86\u5f88\u591a\u6709\u7684\u6c92\u7684DIY\u6d3b\u52d5<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_138.jpg\" alt=\"\" \/><\/p>\n<p>\u5f88\u7cbe\u5be6\u7684\u5abd\u5abd\u8868\u793a: \u5c31\u53bb\u554a&#8230; \u624b\u5de5\u6ce1\u6ce1\u7682<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_139.jpg\" alt=\"\" \/><\/p>\n<p>\u65e9\u4e0a\u6c92\u6392\u4ec0\u9ebc\u884c\u7a0b. \u98ef\u5e97\u9592\u6643\u767c\u5446\u4e5f\u662f\u4e0d\u932f<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_140.jpg\" alt=\"\" \/><\/p>\n<p>\u524d\u4e00\u5929\u665a\u4e0a\u71df\u706b\u665a\u6703\u5728\u9019<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_141.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u9b3c\u5011\u73a9\u6c34\u73a9\u5f97\u5f88\u958b\u5fc3<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_142.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_143.jpg\" alt=\"\" \/><\/p>\n<p>\u7238\u7238\u4e5f\u767c\u5446\u7684\u5f88\u958b\u5fc3<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_144.jpg\" alt=\"\" \/><\/p>\n<p>\u5c71\u8c37\u4e2d\u7684\u6e38\u6cf3\u6c60. \u8d85\u68d2~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_146.jpg\" alt=\"\" \/><\/p>\n<p>\u6771\u5cb8\u7684\u592a\u967d\u4e5f\u592a\u53b2\u5bb3. \u624d\u73a9\u6c92\u591a\u4e45\u5c31\u66ec\u6210\u9019\u6a23<br \/>\n\u56de\u53bb\u8981\u88ab\u963f\u5abd\u81ed\u5ff5\u4e86&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_145.jpg\" alt=\"\" \/><\/p>\n<p>\u4e0b\u5348\u53c3\u52a0\u98ef\u5e97\u9644\u8d08\u7684\u534a\u65e5\u904a\u884c\u7a0b. \u5148\u4f86\u6a6b\u8cab\u516c\u8def\u5165\u53e3\u6253\u500b\u5361<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_150.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_151.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u59b9\u59b9\u525b\u7761\u9192\u4e0d\u958b\u5fc3<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_153.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0d\u7167\u7d44. 3\u5e74\u524d&#8230;<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201509t_374.jpg\" alt=\"\" \/><\/p>\n<p>\u9019\u6b21\u5168\u5bb6\u4e00\u8d77\u4f86!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_152.jpg\" alt=\"\" \/><\/p>\n<p>\u539f\u4f86\u53ef\u4ee5\u4e00\u76f4\u8d70\u4e0b\u53bb\u5230\u6d77\u7058\u908a. \u6703\u66f4\u6e05\u695a\u770b\u5230\u65b7\u5d16\u5594<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_154.jpg\" alt=\"\" \/><\/p>\n<p>\u7802\u5361\u5679\u6b65\u9053<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_160.jpg\" alt=\"\" \/><\/p>\n<p>\u4f86\u592a\u9b6f\u95a3\u5f88\u591a\u6b21\u4e86. \u597d\u50cf\u9084\u7b2c\u4e00\u6b21\u771f\u7684\u4e0b\u4f86\u8d70\u6b65\u9053<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_161.jpg\" alt=\"\" \/><\/p>\n<p>\u61c9\u8a72\u662f\u4eba\u5de5\u947f\u51fa\u4f86\u7684\u6b65\u9053. \u597d\u53b2\u5bb3\u554a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_162.jpg\" alt=\"\" \/><\/p>\n<p>\u65c1\u908a\u7684\u5c71\u8c37\u666f\u8272\u771f\u662f\u4e0d\u5f97\u4e86!<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_163.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_164.jpg\" alt=\"\" \/><\/p>\n<p>\u4e2d\u9014\u4f11\u606f\u7ad9\u7684\u99ac\u544a\u9999\u8178\u4e0d\u932f\u5403<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_165.jpg\" alt=\"\" \/><\/p>\n<p>\u4f86\u592a\u9b6f\u95a3\u771f\u7684\u8a72\u8d70\u4e00\u6bb5\u6b65\u9053\u6b23\u8cde\u5cfd\u8c37\u7f8e\u666f. \u4e4b\u524d\u53ea\u958b\/\u9a0e\u8eca\u7d93\u904e\u771f\u662f\u592a\u53ef\u60dc\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_166.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_167.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_168.jpg\" alt=\"\" \/><\/p>\n<p>\u66ab\u6642\u5c01\u9589\u7684\u96a7\u9053. \u525b\u597d\u7576\u4f5c\u904a\u89bd\u8eca\u505c\u8eca\u5834<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_169.jpg\" alt=\"\" \/><\/p>\n<p>\u6a4b\u4e0a\u7684\u77f3\u7345\u5b50. \u807d\u8aaa\u662f\u4eff\u6548\u8606\u6e9d\u6a4b\u4f86\u7684. \u6bcf\u4e00\u96bb\u59ff\u52e2\u8868\u60c5\u90fd\u4e0d\u4e00\u6a23<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_170.jpg\" alt=\"\" \/><\/p>\n<p>\u56de\u98ef\u5e97. \u665a\u4e0a\u4e00\u6a23\u6709\u71df\u706b+\u539f\u4f4f\u6c11\u99d0\u5531. \u9019\u7a2e\u60a0\u9592\u751f\u6d3b\u771f\u662f\u597d\u554a~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_171.jpg\" alt=\"\" \/><\/p>\n<p>Day 5. \u56de\u5bb6\u56c9<br \/>\n\u4e00\u65e9. \u5c0dDIY\u6709\u83ab\u540d\u5805\u6301\u7684\u5abd\u5abd\u53c8\u51fa\u52d5\u4e86<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_175.jpg\" alt=\"\" \/><\/p>\n<p>\u9019\u6b21\u662f\u539f\u4f4f\u6c11\u7e54\u5e03\u624b\u74b0<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_176.jpg\" alt=\"\" \/><\/p>\n<p>\u5750\u5df4\u58eb\u56de\u5230\u82b1\u84ee\u5e02\u5340<br \/>\n\u5348\u9910\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\u7684\u8702\u5de2\u81a0\u56ca\u65c5\u5e97\u9910\u5ef3\u89e3\u6c7a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_180.jpg\" alt=\"\" \/><\/p>\n<p>\u6bcf\u4e00\u4efd\u9910\u90fd\u8d85\u5927\u76e4. \u7d50\u5e33\u7684\u6642\u5019\u6709\u9ede\u5687\u5230. CP\u503c\u8d85\u9ad8\u554a~<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_182.jpg\" alt=\"\" \/><\/p>\n<p>\u5c0f\u59b9\u59b9\u4e00\u958b\u59cb\u6015\u6015\u7684\u58a8\u9b5a\u9eb5<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_183.jpg\" alt=\"\" \/><\/p>\n<p>\u770b\u5230\u5abd\u5abd\u5403\u5f97\u6eff\u5634\u9ed1\u4e5f\u5435\u8457\u8981\u4f86\u4e00\u9ede<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_184.jpg\" alt=\"\" \/><\/p>\n<p>\u56de\u7a0b&#8230; \u5fcd\u4e0d\u4f4f\u9084\u662f\u8cb7\u4e86\u500b\u53f0\u9435\u4fbf\u7576. \u5750\u706b\u8eca\u4e0d\u5403\u4fbf\u7576\u5f88\u602a\u554a<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.yunching.net\/blog\/201809h_185.jpg\" alt=\"\" \/><\/p>\n<p>\u8b1d\u8b1d\u5916\u516c\u5916\u5a46\u963f\u59e8\u59e8\u4e08\u5c0f\u8868\u59d0\u8cde\u81c9<br \/>\n\u5168\u5bb6\u4eba\u4e00\u8d77\u51fa\u904a\u5c31\u662f\u597d\u73a9~<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7167\u7247\u6642\u9593: 2018.09 \u4e0d\u5c0f\u5fc3\u8cb7\u4e86\u5e7e\u5f35\u592a\u9b6f\u95a3\u6676\u82f1\u4f4f\u5bbf\u5238 \u5c31&#8230;\u4f86\u500b\u82b1\u84ee\u5c0f\u5192\u96aa\u5427! \u6c92\u60f3\u5230\u9084\u6c92\u51fa\u9580\u5c31\u9047\u5230\u6311\u6230. x\u7684\u6771\u90e8\u706b\u8eca\u7968\u4e5f\u592a\u96e3\u8cb7\u4e86\u5427!!! \u597d\u4e0d\u5bb9\u6613\u52c9\u5f37\u6e4a\u5230\u53f0\u5357-\u5c4f\u6771-\u53f0\u6771-\u82b1\u84ee \u4e09\u6bb5\u5f0f\u8eca\u7968 \u63db\u4e86\u4e09\u6b21\u5ea7\u4f4d\u624d\u5230\u76ee\u7684\u5730\u4e5f\u7b97\u662f\u4eba\u751f\u521d\u9ad4\u9a57 Day 1. \u6c60\u5357\u68ee\u6797\u904a\u6a02\u5340 \u5c0f\u6ab3\u57ce. \u4f86\u82b1\u84ee\u7684\u7b2c\u4e00\u7ad9 \u5abd\u5abd\u4e0d\u77e5\u9053\u53c8\u662f\u54ea\u88e1\u627e\u5230\u7684\u7279\u8272\u5357\u6d0b\u9eb5\u98df\u9928. \u4ee4\u4eba\u61f7\u5ff5\u7684\u65b0\u52a0\u5761\u53fb\u6c99\u53e3\u5473\u554a \u9eb5\u5e97\u5c0d\u9762\u7684\u5496\u54e9\u9eb5\u5305\u5c0f\u5e97. \u597d\u5947\u8cb7\u5169\u500b\u7576\u4e0b\u5348\u9ede\u5fc3. \u4e0d\u932f \u548c\u5c0f\u8868\u59d0\u4e00\u5bb6\u4eba\u5728\u6c60\u5357\u68ee\u6797\u904a\u6a02\u5340\u6703\u5408 \u597d\u50cf\u5f88\u6709\u8da3\u7684\u5b9a\u5411\u904b\u52d5. \u4f86\u6311\u6230\u770b\u770b \u7528\u4e00\u5f35\u53ea\u6709\u6a19\u793a\u5730\u5f62\u7684\u5730\u5716\u548c\u6307\u5357\u91dd. \u627e\u51fa\u6563\u843d\u5728\u5712\u5340\u5167\u768410\u500b\u6307\u5b9a\u95dc\u5361 \u627e\u5230\u95dc\u5361\u5f8c\u84cb\u7ae0\u78ba\u8a8d \u61c9\u8a72\u662f\u4ee5\u524d\u904b\u6728\u982d\u7684\u706b\u8eca\u982d? \u4e00\u908a\u73a9\u9084\u53ef\u4ee5\u4e00\u908a\u63a2\u96aa\u5712\u5340 \u660e\u986f\u9055\u898f\u4e86\u554a. \u9019\u96bb\u812b\u6bbc\u7684\u87ec&#8230; \u5c0f\u9b3c\u5011\u73a9\u5f97\u8d85\u958b\u5fc3 \u5176\u5be6\u9084\u662f\u6709\u9ede\u96e3\u5ea6. \u597d\u5e7e\u500b\u96b1\u85cf\u95dc\u5361\u5f88\u8f9b\u82e6\u624d\u627e\u5230 \u5c45\u7136\u9084\u6709\u9019\u7a2e\u85cf\u5728\u8ecc\u9053\u88e1\u7684 \u82b1\u84ee\u771f\u662f\u597d\u5730\u65b9~ \u597d\u591a\u4e0d\u4e00\u6a23\u7684\u706b\u8eca\u982d \u6311\u6230\u6210\u529f\b! 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\u665a\u4e0a\u4e0d\u7528\u7761\u4e86\u5427&#8230; \u6a13\u4e0a\u7684\u66f8\u623f\u767c\u5446\u5c0f\u89d2\u843d\u5f88\u6709fu. \u65b0\u5bb6\u4e5f\u4f86\u6bd4\u7167\u6253\u9020\u4e00\u5340\u5427 Day 2. \u653e\u725b\u73ed\u6293\u6d6a\u82b1\u87f9 \u5f88\u52e4\u52de\u7684\u963f\u59e8\u59e8\u4e08\u4e00\u5927\u65e9\u5c31\u53bb\u65e9\u9910\u540d\u5e97\u6392\u968a\u8cb7\u71d2\u9905\u6cb9\u689d. \u50b3\u56de\u4f86\u9019\u5f35\u4eba\u9f8d\u7167\u7247\u592a\u9a5a\u4eba \u5728\u73bb\u7483\u5c0f\u5c4b\u9910\u5ef3\u88e1\u4eab\u53d7\u6771\u90e8\u967d\u5149+\u65e9\u9910. \u8b9a! \u88dc\u62cd\u6c11\u5bbf\u5916\u89c0. \u5f8c\u9762\u662f\u4e00\u7247\u5927\u8349\u576a \u6b63\u9762. \u9084\u6709\u9019\u5e7e\u5929\u966a\u4f34\u6211\u5011\u82b1\u84ee\u884c\u7684Sienta. 7\u4eba\u5ea7\u8f09\u5c0f\u9b3c\u771f\u662f\u738b\u9053 \u623f\u9593\u4e0d\u5920\u6240\u4ee5\u5916\u516c\u5916\u5a46\u4f4f\u5728\u53e6\u4e00\u9593\u6c11\u5bbf. \u5176\u5be6\u662f\u540c\u4e00\u5c0d\u592b\u59bb\u958b\u7684 \u9019\u9593\u6709\u624b\u8db3\u7403\u67b1. \u4e5f\u662f\u5f88\u597d\u73a9\u8036 \u672c\u65e5\u91cd\u9ede\u884c\u7a0b: \u653e\u725b\u73ed\u9ad4\u9a57\u539f\u4f4f\u6c11\u751f\u6d3b \u8001\u95c6\u5805\u6301\u64bf\u6f02\u6d41\u6728\u84cb\u7684\u5c0f\u6728\u5c4b \u771f\u6b63\u7684\u91ce\u725b\u982d\u9aa8. \u73fe\u5728\u61c9\u8a72\u770b\u4e0d\u5230\u6d3b\u751f\u751f\u7684\u91ce\u725b\u4e86\u5427 \u51fa\u4e4e\u610f\u6599\u8c50\u76db\u7684\u5348\u9910 \u8001\u95c6\u7279\u5225\u4ecb\u7d39\u9019\u500b\u963f\u91cc\u9cf3\u51f0\u5305. \u5927\u6982\u5c31\u662f\u539f\u4f4f\u6c11\u7248\u7684\u7cbd\u5b50 \u8981\u6309\u7167\u9806\u5e8f\u624d\u6253\u5f97\u958b\u5594 (\u8a8d\u771f) \u88e1\u982d\u5305\u8457\u5c0f\u7c73\u548c\u9183\u8089. \u5473\u9053\u5f88\u7279\u5225. \u5916\u51fa\u6253\u7375\u5e36\u9019\u500b\u4fbf\u7576\u5f88\u53ef\u4ee5\u554a \u5403\u98fd\u5c31\u5f80\u6d77\u908a\u79fb\u52d5. \u8001\u95c6\u5148\u8b1b\u89e3\u4e00\u4e0b\u7576\u5730\u539f\u4f4f\u6c11\u7684\u6587\u5316 \u597d\u71b1\u597d\u71b1&#8230; \u597d\u85cd\u7684\u592a\u5e73\u6d0b \u525b\u597d\u662f\u689d\u5c0f\u6eaa\u7684\u51fa\u6d77\u53e3. \u793a\u7bc4\u4e00\u4e0b\u600e\u9ebc\u6355\u9b5a \u611f\u89ba\u5f88\u8f15\u9b06\u7684\u628a\u6f01\u7db2\u62cb\u51fa\u53bb. \u7136\u5f8c\u62c9\u56de\u4f86&#8230; \u5c45\u7136\u771f\u7684\u6709\u9b5a!! 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